Daily Motivation: Meditation for Gratitude (5 min) - with Hillary Keegan
New Beginnings
•
5m 50s
Gratitude is a state of mind that we cultivate in ourselves. Ground yourself with this inspiring daily motivation meditation with mantras and affirmations.
This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immersive sound experience; suitable for either morning or evening (sleep).
Up Next in New Beginnings
-
Flow to the Beat (45 min) with Mikael...
Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed be... -
Daily Motivation: Meditation for Self...
This short but powerful 7 min self-love morning meditation is dedicated to your emotional health. Includes positive and inspiring mantras and self-love affirmations.
Imagine the most beautiful version of you - because that's who you really are.
This law of attraction meditation also includes re...
-
Ocean Flow (65 min) - with Mikaela Mi...
Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up wi...
4 Comments