Open Yourself to New Experiences Flow (35 min) - with Ashley Levii
New Beginnings
•
36m
This opening class is perfect for when you need to release energy and welcome new experiences. Ashley guides you through a rejuvenating 35-minute Flow practice.
Up Next in New Beginnings
-
Live Replay: Power for Presence (60 m...
This class is designed to help you focus on the present moment and become more mindful. It's the perfect way to invite your attention to the present moment.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...
-
Sweet Surrender Power (45 min) - with...
Surrender to the present moment. Arrive and settle into yourself through dynamic poses that challenge and invigorate your body to let go of stress.
-
Reconnect with Your Breath Flow (45 m...
In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.
