Yin Yoga for New Beginnings (40 min) - with Lucy St. John
New Beginnings
•
40m
Join Lucy for a gentle Yin Yoga practice. Through long holds and a focus on breath, you'll feel grounded and invigorated, ready to take on your day or any new adventure that awaits you.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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