Strengthen Your Core: Post-Natal (15 min) — with Quynh Mi
New & Expecting Mothers • 15m
Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body and needs.
These exercises can be done anywhere, even while driving!
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