Support your body before or after movement with this targeted 15-minute stretch session led by Connor Roff. Using a dowel, this practice is designed to enhance mobility, improve range of motion, and help prevent or relieve tension from training.

This class uses a yoga mat and a dowel. If you don't have a dowel at home, you can use the stick of a broom, a rolling pin, or anything you have around your home that can support you in the same way.