New & Noteworthy

New & Noteworthy

This collection contains all of the "New & Noteworthy" classes from the last month of Weekly Release emails. These are classes we have hand-picked for you because we think there is something special about them you will like. Enjoy!

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New & Noteworthy
  • Hatha & Seasonal Intention Setting (30 min) - with Aaliya Noorani

    Join Aaliya for a 30 minute Hatha Yoga class, with a special focus on seasonal intention setting. This is an all-level practice that includes longer-held postures, clear cues, and mindful moments.

    Optional Props: 2 blocks (or books)

  • Mindful Mantra Flow (40 min) - with Kyra Morrison

    This class is a great combination of mindful movements, energizing movements, and moments of stillness filled with intention! Throughout the class, you will be guided through affirmations. Manifest the mantras from this class through awareness, connection, and presence.

    Playlist: https://open.s...

  • Heartfelt Hatha & Chanting (60 min) - with Heather Obre

    Join Heather for a very thoughtful, special Hatha class. This class includes so much more than just movement. Heather will take us through powerful chanting, poetic readings, mindful mantras, and Hatha Yoga movement. Her kind, empathetic nature shines through in this video, and it is truly an hou...

  • Flow Yoga: Ahimsa Flow (45 min) — with Jasmina Egeler

    In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.

    Jasmina guides you through a dynamic and livel...

  • Workout to the Beat (40 min) - with Heather Lee

    Workout to the beat of the music with Heather! That's right - this class is synchronized to the beat of music, so make sure you use the playlist listed here:
    https://open.spotify.com/playlist/5Zj5qdzL1VzgfnOxF1xpKF?si=E8hkF981ReKLOaJSHtV1Kw

    This 40-minute workout is a full-body, all-level practi...

  • Hatha for Hope (40 min) - with Hillary Keegan

    Join Hillary in a moving and soul-soothing practice - Hatha for Hope. This 40-minute class includes sound bowls and chimes, as well as hopeful affirmations and mindful movement. It is an all-levels class that requires no props - just you and the present moment.
    Hillary says, "there's something r...

  • Winter Solstice Slow Burn (60 min) - with Sasha Smith

    Happy Winter Solstice! Enjoy this 60 minute Slow Burn class with Sasha. This period of late autumn is the darkest part of the year, and this can usually leave us feeling sleepy and void of energy. It's a time to rest and reset. To come out of that sleepy winter solstice energy, Sasha invites you ...

  • Mandala Power Yoga (55 min) - with Sasha Smith

    Join Sasha for a 55 minute Power Yoga pracrice! This special class is themed around moving in a circle (or mandala in Sanskrit). A mandala generally represents the spiritual journey, starting from outside to the inner core, through layers.
    You can expect a fun and firey class that has you moving ...

  • Hatha & Mantra for New Beginnings (45 min) - with Aaliya Noorani

    Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into 2022. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.

    We hope...

  • Pilates Fusion Power (40 min) - with Alison Klektau

    Join Alison for a 40 minute Pilates Fusion-style Power class. This class has higher reps and a quicker pace. It will be mainly targeting the glutes, but with full-body integration and core work.
    Prepare to sweat! No props required.

  • Yoga for Anxiety (40 min) - with Hillary Keegan

    This is your time, your space. Nowhere to go, nothing to do. Just be here for you.

    Welcome to your mat and to 40 minutes with Hillary. This very special yoga practice was carefully prepared to help ease anxiety. Allow the conscious mindfulness of your breath to help you feel more in control of t...

  • Mindful Flow (55 min) - with Heather Obre

    Join Heather for 55 minutes of mindful Vinyasa Flow. This class is a beautiful balance of mindfulness, breath, movement, and meditation. This class will leave you feeling calmer, more grounded, and centered. It will give you clarity to take with you into your day.

    This all-levels Vinyasa Flow cl...

  • Hard Core (18 min) - with Naomi Joy Gallagher

    Fire up your core with Naomi Joy! This is an advanced core workout, so Naomi will be speaking to more challenging poses rather than a number of modifications. You can expect a quick core warm-up and then we will move through a variety of core exercises for 50 seconds each, with a 15-second break.

  • Free Expression Flow for LGBTQ+ (30 min) - with Connor Roff

    Join Connor for this very special, free community class!
    Connor dedicates this Free Expression Flow to the LGBTQ+ community. It's all about tuning in, finding your flow, and listening to your body. What pose feels best for you? What shape? Connor invites you to make this practice your own, as we ...

  • Morning Tone Meditation (16 min) - with Hillary Keegan

    Set the tone for the rest of your day with this morning meditation. Hillary uses sound bowls to shift the energy of the space around her and shares a positive and powerful meditation in today's class.

  • YHot Power (65 min) - with Sasha Smith

    Welcome to Hot Yoga 2.0! This is a YHot inspired Power Yoga class. In this practice, you can expect a lot of the sequences and poses you will find in hot yoga, but with the addition of arm balances and other challenging postures. This class is designed to heat you up, even if the heat isn't crank...

  • Slow Flow for Inner Peace (50 min) - with Anna Oldfield

    Find internal peace. Your mat is your sanctuary. Anna uses meditation and a calming Vinyasa flow in this sweet, 50-minute practice. You can expect lots of forward folds and light twists before finishing in a relaxed Savasana.

  • Power Core Flow (45 min) - with Mikaela Millington

    Join Mikaela for this dynamic Power-Flow Yoga Class. This 45-minute practice will begin with a short, slow opening, and then get into some deep core work. It will also include a powerful standing sequence to build heat and strength. This is an all-level practice that does not require any props.
    ...

  • Flow Yoga & Twist Breakdown (40 min) - with Jayme Burke

    Join Jayme in this shoulder-opening Flow Yoga class. This class will open up the shoulders, as well as dive into proper form, alignment, and tips for doing twists. You will learn when & how to deepen twists, as well as modifications you can do.
    Props: a Yoga Stap (or belt/robe tie/dog leash) and...

  • Fitness Fusion to the Beat (25 min) - with Heather Lee

    Let's move to the beat! This class is paired with Heather's awesome playlist which you can find below.
    This is a fusion workout, meaning you will see elements of Pilates, Yoga, and fitness in the variety of moves we'll do. You can expect to target your core as well as your inner and outer things...

  • Backbend Love Flow (60 min) - with Jasmina Egeler

    Balance your body with backbends. This 60-minute Vinyasa Flow class will focus on opening up your front body and exploring different backbends. Heart-opening and back-bending poses are wonderful to counter the effects of sitting and working on a computer all day. They can make your body feel more...

  • Flow for Empaths (60 min) - with Heather Obre

    This class is dedicated to sensitive souls. Embrace your inner empath in today's feel-good flow.
    Heather will spend 60 minutes with you guiding you through a Vinyasa Flow practice. This thoughtful, dynamic class will include fluid sequences of poses and connection to your breath.

  • Flow for Acceptance & Commitment (50 min) - with Lisa Sanson

    Welcome to a practice of Flow Yoga that is based on a therapeutic approach called "Acceptance & Commitment Therapy". Through this practice, notice where you are at (physically, mentally, emotionally), and simply accept it. Accept the thoughts, emotions, and feelings that come up, then commit to s...

  • Tune In & Flow (45 min) - with Veronika Lelyavko

    This fiery flow practice works the full body, generates a bit of sweat, and draws your focus inward toward your inner landscape. Expect intelligent cues for optimal alignment, safe space to release tension, and an invitation to a deeper inquiry within. All levels are welcome.
    Props:
    Playlist:...