New & Noteworthy

New & Noteworthy

Looking for a new class or maybe a new teacher? Welcome to the New and Noteworthy collection! We've carefully selected unique classes based on their theme, length, teacher, and style, to showcase our favourite new releases. Whether you're looking for a workout, a yoga class, or a core-burning Pilates practice, you can find a great new release here.

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New & Noteworthy
  • Express Abs (15 min) - with Heather Obre

    Join Heather for a quick and effective ab workout! This is a challenging, fast-paced class with little to no breaks to make the most out of the short time we have. No props are required.

  • Movement & Stillness (50 min) - with Rebecca Hollingworth

    Find a balance of movement, expression, and creativity with sweet stillness. This Hatha Yoga-inspired class is a 50-minute practice that encourages both movement and slowing down. Nourish your nervous system by tuning in to what feels good for you.

  • Summer Solstice Flow (60 min) - with Rebecca Hollingworth

    Join Rebecca for a 60-minute Vinyasa Flow class in celebration of Summer! Spring is the budding of new beginnings and the sparking of actions into motion. Summer is when those actions are in full motion.
    On Summer Solstice, we celebrate the light! It's the longest day of the year, and we can cele...

  • Warrior 3 Hatha Yoga (50 min) - with Jayme Burke

    Join Jayme for a Hatha Yoga practice. This class works toward Warrior 3 pose. This pose contains hip-flexor opening, balance, and a strong midline/core focus. To help with balance, have some yoga blocks (or sturdy books, water bottles, etc) close by.

  • Pilates HIIT (45 min) - with Hana Weinwurm

    Join Hana for a Pilates HIIT workout. This 45-minute class includes both Pilates (low-impact, core-focused) and HIIT (High-Intensity Interval Training). This class combines the benefits of both styles of movement. You can expect a series that includes 10 minutes of Pilates followed by 5 minutes o...

  • Twisting & Soaring Flow (45 min) - with Sasha Smith

    Join Sasha for a hip-opening Vinyasa Flow class. If you have tight hips and hamstrings, this class is for you. Sasha will focus on greatly opening these areas with the ultimate goal of reaching the peak pose, Visvamitrasana. Visvamitrasana is a challenging pose that incorporates many pieces in on...

  • Flow State (45 min) - with Connor Roff

    Drop into your body and find your flow state. This is a minimal cueing class which allows practitioners to listen less to the teacher's voice and more to what is going on in their bodies. It's best suited for well-practiced yogis who have the fundamentals of yoga and proper alignment down.


  • Cardio Power (55 min) - with Alison Klektau

    Prepare to sweat!

    This Cardio Power class comes in at just under an hour. It's a challenging, fast-moving Power Yoga class. There will be constant movement, which means very few long holds. You can expect a lot of Vinyasas, so modify as you need to and take breaks when you need.

  • Blissful Afternoon Flow (30 min) - with Connor Roff

    Join Connor for a break in the day to get your body moving mindfully. This afternoon Vinyasa Flow is a feel-good practice that focuses on moving the spine in a variety of ways. This is great for practitioners who sit at a desk for long periods of time to counter the effects of sitting. You can ex...

  • Feel Good Breath Centric Flow (45 min) - with Crystal Rainbow Borelli

    This is 45 minutes of Flow Yoga with Crystal. This feel-good flow is all about finding what feels good in your body. Rather than pushing to your limit, find a center that feels good and filled with peace. Crystal also invites you to notice how your body feels, and also how you feel energetically ...

  • Gratitude Flow (45 min) - with Hillary Keegan

    Join Hillary for a gratitude-filled practice. This class includes mindful, Vinyasa-Flow movements that will synchronize your breath, as well as a lot of positive subject matter. Hillary believes in the "Law of Attraction" and on focusing on what you have, not what you lack.

    No props are require...

  • Flow Yoga for Inner Happiness (60 min) - with Sasha Smith

    Join Sasha for a thoughtful and special class. In this class, Sasha delves into thoughts about obtaining happiness within yourself. It's so often that we seek happiness from external factors, but really, we find a sense of contentment from within.
    The physical practice is a fun and fluid Vinyasa ...

  • Power Core Flow (75 min) - with Vanessa Bourget

    Join Vanessa for a strong, 75-minute Power-Flow class. This is a more intermediate playful ab + core conditioning flow that builds toward optional arm balances. Challenge yourself, break a sweat, and move with your breath in this dynamic yoga class.

    Optional props: a yoga block

  • Spinal Rinse (60 min) - with Vanessa Bourget

    Join Vanessa for a mindful and fluid practice. Learn to bend your spine and train the muscles around it. This "spinal rinse" class also includes static postures with breath work (Ghosh lineage inspired).

  • Power Yoga for Inner Strength (50 min) - with Sasha Smith

    Just by being here and showing up to do Power Yoga, you have cultivated inner strength. This class will move dynamically and invites you to challenge youself. You can expect to flow with your breath and find stillness in deep stretches.

    No props are required

  • 15/15/15 Workout (55 minutes) - with Hana Weinwurm

    Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.

    Props for class:
    - a towel for sweat
    - yoga mat
    - a set of weights (one heavier set and one lighter set if you have them)
    - (optional) a booty band or resistance band
    - gliders (or socks on hardwood or carpet)


  • Hatha Yoga for Positivity (35 min) - with Heather Obre

    Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...

  • Earth Salutation: Prithvi Namaskar (30 min) - with Sasha Smith

    Prithvi Namaskar is an Earth Salutation sequence. It is a grounding, strong series of poses that honours the earth and the material world.

    Sasha expresses ideas and meditations about how we show up in the world to think about throughout this practice, as well as optional mantra that can be chan...

  • Meditation: Release Limiting Beliefs (15 min) - with Heather Obre

    Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.

  • Cleansing Yoga Flow (65 min) - with Rebecca Hollingworth

    Welcome to a 65-minute Vinyasa Flow with Rebecca. Rebecca was inspired by the power and energy of Spring when she created this class which includes lots of twisting, releasing, and letting go.

    This is a dynamic class of flowing postures synchronized with the breath. Optionally, you can include ...

  • Power Yoga: Practicing Ahimsa (50 min) - with Heather Obre

    What is Ahimsa?
    Ahimsa is the practice of “nonviolence”. It is an ancient concept originating in the Vedas—Indian spiritual and philosophical wisdom dating from as far back as nearly 4,000 years ago. The Vedas, or “divine knowledge,” were considered authorless and were originally passed down in o...

  • Runner's Workout (45 min) - with Naomi Joy Gallagher

    This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...

  • Candlelit Flow (60 min) - with Connor Roff

    Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.

  • Yoga Tutorial: Jump from Crow to Chaturanga (10 min) - with Connor Roff

    Trying to jump from Crow Pose (Bakasana) to Chaturanga? This is a challenging transition that takes a lot of core and upper body strength. In this 10 minute tutorial, Connor will provide you with tips and alignment cues to help you make this transition possible.

    Keep practicing and you will get...