Find this week's Fresh Release Schedule here! Each class is set to release at a specific day/time, so you won't be able to see it show up until 30 minutes before its release time.
This week's schedule:
MONDAY, MAY 3
8am: Hatha for Positivity (37 min) - with Hillary Keegan
5pm: Fluid Flow (60 mins) – with Krystina Simes
TUESDAY, MAY 4
8am: Core Sculpt (16 mins) – with Naomi Joy Gallagher
5pm: Slow Burn for Hips (45 mins) – with Connor Roff
WEDNESDAY, MAY 5
8am: Mini Flow (30 mins) – with Hillary Keegan
5pm: Pilates Cardio Core (45 min) - with Hana Weinwurm
THURSDAY, MAY 6
8am: *NEW STYLE* Power Yoga Sculpt with Weights (30 min) - with Alia Mai
5pm: Power and Chill (60 min) - with Krystina Simes
FRIDAY, MAY 7
10am: *FEATURED CLASS* 90's Flow (45 mins) – with Mikaela Millington
SATURDAY, MAY 8
8am: Lower Body and Core (30 min) - with Hana Weinwurm
10am: Empowering YHot (60 mins) – with Hillary Keegan
SUNDAY, MAY 9
8am: Backbend Foundations (30 mins) – with Lisa Sanson
10am: Power Yoga (45 min) - with Connor Roff
Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
This will be a wond...
Join Krystina for a Fluid Flow in just under 60 minutes. This will be a dynamic, flowy style of class with smooth transitions. If you've flowed with Krystina before, you will know that she has a graceful, dancer-like style to her movement.
This class requires no props, but please have some close...
Join Naomi for a quick Core Sculpting Workout! This is a 16-minute workout targeting your whole core - your abdominals, obliques, and back. No props are required for this class, so settle in on your mat and get ready to strengthen your core!
Join Connor for a 45 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....
Join Hillary for a 30 minute Flow Yoga practice. This is a feel-good, "yummy" Flow class where we will get into our hips and have a great full-body stretch. This is an all-levels practice, so remember to listen to your body and find what feels good on the mat, and make this practice your own.
Join Hana for a 45 minute Pilates Cardio and Core class! We will begin with a warm-up, and then get into a combination of low-impact cardio movements, and then traditional Pilates with a mix of fitness and yoga. This is an awesome, full-body fusion class!
No props required - all you need is your...
Join Alia for a 30 minute Power Sculpt class! This style is the perfect blend of flow and fitness. By combining both yoga and strength-building exercises, we will challenge our muscles and mind while taking your practice to a whole new level.
Props: This is a power class complimented with weights...
Join Krystina for a 60 minute Power & Chill class. This is a Power practice followed by an extended, guided savasana and meditation. Through Power Yoga, we will build heat in our bodies through dynamic movement to gain strength. The fiery part of our practice is always complimented by moments of ...
Join Mikaela for a fun, Flow class paired with a 90's playlist! This is a 45-minute practice with dynamic music and synchronized breath. This class will be flowy, fun, and meant to be done with Mikaela's awesome 90's playlist you can find below.
Feel free to sing along!
Playlist: https://open.sp...
