NEW | This Week

NEW | This Week

Find this week's Fresh Release Schedule here (updated every Monday at 10 AM PST)! Each class is set to release at a specific day/time, so you won't be able to see it show up until 30 minutes before its release time.
This week's schedule:

MONDAY, JAN 17TH
8am: Barre Fusion Express (30 min) - with Heather Obre
5pm: THE WEEKLY POWER: Power for Stiff People (75 min) - with Alison Klektau

TUESDAY, JAN 18TH:
8am: Express Power Yoga (20 min) - with Sasha Smith
5pm: THE WEEKLY SLOW FLOW: Slow Flow with Kapalbhati (40 min) - with Aaliya Noorani

WEDNESDAY, JAN 19TH:
8am: Cozy Gentle Hatha (30 min) - with Connor Roff
5pm: THE WEEKLY WIND DOWN: Yin & Yang Wind Down (30 min) - with Sasha Smith

THURSDAY, JAN 20TH:
8am: Fast and Spicy Pilates (30 min) - with Alison Klektau
5pm: THE WEEKLY FLOW: Mindful Mantra Flow (45 min) - with Kyra Morrison

FRIDAY, JAN 21ST:
10am: Seasonal Intention Setting Hatha (35 min) - with Aaliya Noorani

SATURDAY, JAN 22ND:
10am: Yoga Fusion Workout (30 min) - with Kyra Morrison

SUNDAY, JAN 23RD:
10am: Full Body Workout with No Equipment (30 min) - with Hana Weinwurm

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NEW | This Week
  • Yin & Yang Wind Down (25 min) - with Sasha Smith

    Welcome to 25 minutes of winding down energy with Sasha. This is a Hatha Yoga and Yin Yoga fusion class. This is is the perfect class to compliment a more vigorous Vinyasa class or to finish off a busy day. This class focuses mainly on stretching and does not include any intense, heat-building po...

  • Cozy Gentle Hatha (35 min) - with Connor Roff

    Join Connor for a Gentle Hatha & Yin class. This is a wind down stretch style class that will include long held poses to help relax the body. You can use props like blocks (or books) or cushions to help support the body and make these stretches feel oh-so-good.

  • Fast & Spicy Pilates (30 min) - with Alison Klektau

    Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
    This class will challenge your body and mind, so remember to listen to your physical body and rest ...

  • Mindful Mantra Flow (40 min) - with Kyra Morrison

    This class is a great combination of mindful movements, energizing movements, and moments of stillness filled with intention! Throughout the class, you will be guided through affirmations. Manifest the mantras from this class through awareness, connection, and presence.

    Playlist: https://open.s...

  • Express Power Vinyasa (25 min) - with Sasha Smith

    "Nature doesn't hurry, yet everything is accomplished".

    Join Sasha for a quick & fiery Vinyasa Flow! Whether you're squeezing some movement in at the beginning of your day, in a work break, or before dinner, this mindful movement is for you.
    Props: Have any props (such as blocks or books) you m...

  • Slow Flow with Kapalbhati (35 min) - with Aaliya Noorani

    Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...

  • Power Yoga for Stiff Muscles (75 min) - with Alison Klektau

    Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.

    P...

  • Barre Fusion Express (30 min) - with Heather Obre

    Join Heather for a quick and effective 30-minute workout! This is a Barre Fusion class, mixing traditional Barre movement with Pilates and adding additional challenges such as a booty band (circular resistance band). This class will fire up your back body and build some serious heat in the body!

  • Fast & Fiery Flow (35 min) - with Connor Roff

    Join Connor for a fast & fiery Vinyasa Flow class. This is a fast-paced Flow Yoga class and will get your heart rate up as well as build strength and open the body. This class is perfect for folks who have a solid yoga practice and can follow along through dynamic movement that changes and flows ...

  • Lower Body Pilates (30 min) - with KyraMorrison

    Join Kyra for a 30 minute Pilates class. This pilates class is all levels and focuses on lower body exercises! This is a low-impact class that will still leave you feeling the burn!

    https://open.spotify.com/playlist/7HxLu87zbVMZoS1JJrcPHD?si=14dbd51f38154370

  • Heartfelt Hatha & Chanting (60 min) - with Heather Obre

    Join Heather for a very thoughtful, special Hatha class. This class includes so much more than just movement. Heather will take us through powerful chanting, poetic readings, mindful mantras, and Hatha Yoga movement. Her kind, empathetic nature shines through in this video, and it is truly an hou...