Find this week's new Release Schedule here (updated every Monday). Each class is set to release at a specific day/time, so you won't be able to see it show up until 30 minutes before its release time.
This week's schedule:
MONDAY, JUNE 20TH:
5pm: Half Moon Power (45 min) - Mikaela Millington
TUESDAY, JUNE 21ST:
8am: Fast-Paced Pilates (30 min) - with Alison Klektau
5pm: SPECIAL CLASS: Summer Solstice Flow (45 min) - with Rebecca Hollingwood
WEDNESDAY, JUNE 22ND:
8am: Barre Booty Workout (20 min) - with Heather Obre
5pm: Meditation: Notice Your Thoughts (10 min) - with Lisa Sanson
THURSDAY, JUNE 23RD:
5pm: Full Expression Flow (50 min) - with Alison Klektau
FRIDAY, JUNE 24TH:
10am: Fast Fluid Flow (30 min) - with Mikaela Millington
SATURDAY, JUNE 25TH:
10am: Balance of Movement & Stillness (40 min) - with Rebecca Hollingworth
SUNDAY, JUNE 26TH:
10am: Chakra Meditation (10 min) - with Sasha Smith
Reach your full expression with Alison in this fun and fiery Vinyasa Flow class. You can expect to move with the breath and flow through a variety of fluid and stabilizing postures.
Join Heather for a fun and effective Barre workout! This class will focus on activating, strengthening, and toning your back and glutes. This is a standing Barre class, so you will need a chair or counter to hold on to for balance. Hard floors are ideal for this practice, but if you are on carpet...
Join Lisa for a short meditation to observe your thoughts. This meditation includes a focus on your breath. It will help you notice the ebb and flow of your thoughts and emotions. We won't try to change our thoughts, we will simply let them pass through us.
Join Alison for a quick Pilates class. This is a fast-paced Pilates class that includes high reps and fuses Pilates with fitness. It's a full-body, higher intensity class where you will feel the burn and get sweaty.
Join Rebecca for a 60-minute Vinyasa Flow class in celebration of Summer! Spring is the budding of new beginnings and the sparking of actions into motion. Summer is when those actions are in full motion.
On Summer Solstice, we celebrate the light! It's the longest day of the year, and we can cele...
Join Mikaela for a fun and fiery Power Flow class. You can expect to move dynamically, flow with your breath, and build heat in the body. Mikaela suggests having a block close by for "Half Moon" pose to help achieve optimal alignment.
Playlist: https://open.spotify.com/playlist/6hSe6hEkqRcDruiKJ...
Join Lisa for a quick Hatha Yoga practice. In this class, Lisa offers you the space to just be. Notice your thoughts and breath into them. Send yourself love, compassion, and let go of what no longer serves you.
Join Jayme for a Hatha Yoga practice. This class works toward Warrior 3 pose. This pose contains hip-flexor opening, balance, and a strong midline/core focus. To help with balance, have some yoga blocks (or sturdy books, water bottles, etc) close by.
Join Hana for a balanced class of both strength-building moves as well as lengthening, stretching poses. This class includes a warm-up, a 35-minute combination of strength (using weights) and stretches, as well as a 5-minute core focus and a cool down.
Playlist: https://open.spotify.com/playlist...
