Find this week's new Release Schedule here (updated every Monday). Each class is set to release at a specific day/time, so you won't be able to see it show up until 30 minutes before its release time.
This week's schedule:
MONDAY, SEPT 26TH:
5 PM: Power and Play (45 min) - with Alison Klektau
TUESDAY, SEPT 27TH:
5pm: Flexibility Flow (40 min) - with Hillary Keegan
WEDNESDAY, SEPT 28TH:
5pm: Meditation for the Rainy Day Blues (10 min) - with Kyra Morrison
THURSDAY, SEPT 29TH:
5pm: Reflect and Flow Vinyasa (35 min) - with Sarah Fuson
FRIDAY, SEPT 30th:
Community Class Highlight for National Day of Truth ahd Reconciliation:
BIPIC Wellness Yoga and Meditation (60 min) - with Joss Frank
SATURDAY, OCT 1ST:
10am: Intense Mat Pilates (25 min) - with Alison Klektau
SUNDAY, OCT 2ND:
10am: No Repeats Workout (30 min) - with Naomi Joy Gallagher
Grab a blanket, put on a sweater, pull on some socks, and get cozy. This meditation is all about checking in and finding that inner warmth. You will breathe into spaces that feel tense and exhale a release. Surrender and soften into stillness.
Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.
No props required.
Join Alison for a fun & playful Power Yoga class. The heart of this class is getting out of your head and into your body. It's all about having fun with your practice and not taking it too seriously! You can modify and change this class to be exactly what feels good for you so you can enjoy this ...
Get lost in the flow with Sasha. This feel-good flow practice is all about finding what feels good in your body. Wherever you are at, Sasha is here to warm you up and share her energy with you. This is a 45-minute practice to open you up, warm the body, and enjoy the movement of yoga.
Optional p...
Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.
The fall transition is a good time to cleanse and purify your inner & outer world...
In this contemporary-style Pilates class, connect with your deep core and with yourself. You can expect a great core, glute, arm, and back workout in this class with lots of pulsing and repetition.
Level up this class by adding a resistance band!
Welcome to the Fall Equinox! Fall is a season of letting go of what no longer serves you. Allow Hillary’s sound bowls to wash over you as you set an intention and fall into the flow of this class, leaving behind past thoughts of worries.
