Join Lisa for a quick morning Flow Yoga class. This class will synch movement with breath, have you moving dynamically, and wake the spine. This class could also be done any time of the day to give you a little life. Try to set an intention before you begin - what energy would you like to bring i...

It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a ...

Fire transforms everything; this Power Yoga practice is inspired by this Vedic teaching. It will invite you to get fiery while you observe your thoughts and internal communication with a call to go in.

Explore softness in this accessible & gentle class that will leave you feeling grounded & inspired.

This challenging sculpt class offers full body integration for a well rounded and mindful mat based workout.

A challenging and intermediate mat Pilates class that focuses on building core strength with the help of props. In lieu of sliders (if you don't have them at home), you can use towels on hard flooring or something like a DVD for carpet. Use anything you have at home, we promise you'll still feel ...

Enjoy the art of slowing down and be more in the present moment with this slow and thoughtful class.

A class rooted in the yogic principle and teaching of Santosha (the practice of contentment). This class will help you work on feeling at ease and at peace within yourself so you can meet a more expansive and untethered sense of happiness. This practice is about finding joy in what we already have.

Enjoy this cleansing and purifying 30 min Hatha Yoga class centered around Nadi balancing and our channel for inner connection.

This is a challenging class that flows from one movement to the next. As Emily points out, remember that the goal is progress not perfection.

Focus on areas of the body that tend to get sticky and tight.

Feeling burnt out, with low energy and/or overwhelemd? This calming Yin class with Maggie is for you. Maggie offers well-intentioned suggestions but pay attention to your body and what feels right to you. Let her calming and soothing voice add a groundedness to your practice. This is all about you.

In this class, we'll play with mixing both longer held postures with more fluid movement to see how both feel in the body.

Build a better posture with this Power Yoga practice, led by Jasmina Egeler.

Balance your body with backbends. This 60-minute Vinyasa Flow class will focus on opening up your front body and exploring different backbends. Heart-opening and back-bending poses are wonderful to counter the effects of sitting and working on a computer all day. They can make your body feel more...

A gentle and restorative practice that focuses on rejuvenating our energy and regulating our nervous system. Focusing on our hips to help ground us and a few easy backbends to re-energize us.

There are Wide-legged folds, lunges with gentle twists. Diving deeper into the hips with a variation of...

This class is dedicated to sensitive souls. Embrace your inner empath in today's feel-good flow.
Heather will spend 60 minutes with you guiding you through a Vinyasa Flow practice. This thoughtful, dynamic class will include fluid sequences of poses and connections to your breath.

Join Crystal for an expansive Power practice. Building to bird of paradise pose (svarga dvijasana) this class focuses on core engagement, hip opening, and strength.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything si...

Are you feeling stressed after a long day? Take some time to unwind and ground yourself with this evening practice. Release all the tension and stress from your day and start feeling more relaxed and refreshed.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you ca...

Tone your arms in 10 minutes with Hana. This is a quick, targeted workout with repetitive movement in just the arms and shoulders. With little to no breaks, by the end of 10 minutes, you will really feel the burn.

Props: Hana is using dumb bells in this workout, but you can just use bodyweight o...

Join Alison for a plank-focused class in just over 10 minutes!
This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
The plank exercise is great when it comes to training your core muscles. With full alignment, stabil...

Set the tone of your day with Kyra. Our thoughts are powerful. Our words are powerful. Bringing positive affirmations and voicing them into existence can also create a powerful change in your outlook and energy for the day.

Take 10 minutes, give these affirmations a try, and feel a sense of sel...

A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.

Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that th...

Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.