Live stream preview
10 Minute Tone: Arms (10 min) - with Hana Weinwurm
NOW TRENDING
•
10m
Tone your arms in 10 minutes with Hana. This is a quick, targeted workout with repetitive movement in just the arms and shoulders. With little to no breaks, by the end of 10 minutes, you will really feel the burn.
Props: Hana is using dumb bells in this workout, but you can just use bodyweight or water bottles.
Up Next in NOW TRENDING
-
Fresh Start Flow Yoga (45 min) - with...
Start the year with curiosity, playfulness, and freedom. Aaliya guides you through a 45-minute Flow practice to spark intention.
-
Quick & Challenging Full Body Pilates...
Challenge every part of your body in this quick Pilates Fusion practice. Clarence guides you through a playful sequence so you'll leave feeling energized and in good spirits.
This class uses a yoga mat and weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books. I...