Live stream preview
A class rooted in the yogic principle and teaching of Santosha (the practice of contentment). This class will help you work on feeling at ease and at peace within yourself so you can meet a more expansive and untethered sense of happiness. This practice is about finding joy in what we already have.
Up Next in NOW TRENDING
-
Hatha Yoga for Cleansing the Centre (...
Enjoy this cleansing and purifying 30 min Hatha Yoga class centered around Nadi balancing and our channel for inner connection.
-
Mat Pilates: Classical Core Focus (55...
This is a challenging class that flows from one movement to the next. As Emily points out, remember that the goal is progress not perfection.
-
Tension Melt Flow Yoga (30 min) — wi...
Focus on areas of the body that tend to get sticky and tight.
1 Comment