This class is part one of a four-part series titled 'Energy Boosting Yoga'. Mari guides you through a thoughtful collection of classes to feel your best, both in body and mind.
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Tend To Your Roots: Grounding Hatha Y...
Reconnect with yourself in this steady, centering hatha class with Crystal. This class focuses on grounding through the energy of the Muladhara (root) chakra through hip opening, with Bhramari (honeybee) breathing integrated throughout the practice.
Perfect for when you’re feeling scattered or s...
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Spinal Awakening Morning Flow Yoga (4...
This spinal focused practice is perfect for lengthening and strengthening your back body.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you ca...
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Hatha Yoga: Morning Practice for Begi...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...
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