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This class is part one of a four-part series titled 'Energy Boosting Yoga'. Mari guides you through a thoughtful collection of classes to feel your best, both in body and mind.
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This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...
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