Slow Hatha Yoga for Winding Down (10 min) — with Hillary Keegan
NOW TRENDING
•
11m
A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.
Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that this is the most powerful thing that we own - the words we say and think. Know that the happiness in your life depends on the quality of your thoughts.
You may find it beneficial to use yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in NOW TRENDING
-
Twists & Binds Flow Yoga (45 min) - w...
Quiet the mind with poses that physically twist your body to rinse out stagnant energy. Crystal speaks to Yoga Sutra 1.3
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that ...
-
Tension Melt Flow Yoga (30 min) - Sas...
Soothe your body and mind in this short and sweet practice with Sasha,
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
