This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds with a 15-second break between work.
Playlist: https://open.spotify.com/playlist/4qTQM4MRCcY324LpXutouL?si=44d7b9782b9147bc
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