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Pilates: Post-Natal (20 min) — with Heather McEwen

The New & Expecting Mom Collection • 19m

Up Next in The New & Expecting Mom Collection

  • Strengthen Your Core: Post-Natal (15 ...

    Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...

  • Post Natal Core Fusion (10 min) — wit...

    Join Heather for a 10 min post natal express class focused on the core. This class is a fusion of pilates and yoga.

    Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.

    Only once your health c...

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