Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Buy Learn More

Already subscribed? Sign in

Pilates: Pre-Natal (40 min) — with Heather McEwen

The New & Expecting Mom Collection • 41m

Up Next in The New & Expecting Mom Collection

  • Flow Yoga: Post-Natal While Baby Slee...

    YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...

  • Pilates: Post-Natal (20 min) — with H...

    Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.

    Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Nat...

  • Strengthen Your Core: Post-Natal (15 ...

    Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...

2 Comments