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Post-Natal Pilates and Yoga Fusion (20 min) — with Heather Obre

New & Expecting Mom Collection • 21m

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    Join Hana for this quick Pilates practice! This class will go over how to strengthen the pelvic floor. No props are required for this class.

    This class can also be done post-natal as a way to strengthen your pelvic floor after birth - however please check with your doctor to get the all-clear to...

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    A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and str...