Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Buy Learn More

Already subscribed? Sign in

Pre-natal Pilates: Full Body Workout (30 min) — with Heather Obre (McEwen)

The New & Expecting Mom Collection • 19m

Up Next in The New & Expecting Mom Collection

  • Flow Yoga: Pre-Natal Ab and Arm Routi...

    This pre-natal friendly flow with Quyhn Mi is focused on strengthening and stretching your arms and core.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this physical exercise works for your individual body and needs.

    Flo...

  • Pilates: Pre-Natal (40 min) — with He...

    Congratulations on growing a human!

    Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 40 minute Pre-Natal Pilates with Heather McEwen.

    Heather will help you build core strength and stability during your pregnancy; always...

  • Flow Yoga: Post-Natal While Baby Slee...

    YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...