Pre-natal Safe Core Exercises (8 min) - with Carine Young
New & Expecting Mom Collection • 7m 22s
Check out this tutorial for safe prenatal exercises with Carine Young.
Things to avoid are deep twists, practicing on your belly, or big extensions.
It's important to allow yourself strength and protection around your belly when you're pregnant. This is why positions like tabletop are great for maintaining core strength while you're pregnant and keeping your baby safe.
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Optional Props: 2 blocks (or book) a... -
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Post-Natal Yoga (15 min) - with Carin...
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Props: a yoga block (or book) and a chip foam block (...
