Pre-natal Yoga (20 min) - with Carine Young
New & Expecting Mom Collection • 19m
Welcome to 20 minutes of Prenatal Yoga. This class is developed for the second trimester of pregnancy. This is a gentle class of movement that includes the use of two blocks (or books) and a chipfoam block (or pillow).
Always check in with your physician before introducing any new physical activity into your routine while pregnant.
Up Next in New & Expecting Mom Collection
-
Hip Opening Pre-natal Yoga (37 min) -...
Join Brooklyn for a 37 minute Prenatal Yoga class!
This is a well-balanced, hip-opening class that will lead to a peak pose of Dancer's Pose. This class will include working on stability, opening the body, and working to "hug in" the midline.
This Prenatal Yoga class is quick and convenient. Wit... -
Pre-natal Tutorial: Pelvic Floor (7 m...
Join Carine for this Prenatal tutorial. In this quick how-to class, Carine will go over how to strengthen your pelvic floor.
-
Pre-natal Yoga: 3rd Trimester (20 min...
Welcome to your third trimester Prenatal Yoga practice! For this class, because of your growing baby, you can expect a more restful, restorative yoga practice. This gentle class will open the body and leave you feeling relaxed.
Carine suggests a number of props: a bolster (or cushions), 2 blocks ...
1 Comment