Progressive Breathwork: Breath Awareness (15 min) - with Eliza Butler
Progressive Breathwork Series • 13m
This is Day 1 out of a 5-day progressive breathwork series.
Breath Awareness: Embodying the difference between meditation and breathwork is important. This class will guide you into becoming the observer of the breath so you can become aware of the quality of the breath. This work lays the foundation for all of the future classes.
Up Next in Progressive Breathwork Series
-
Progressive Breathwork: Yawning & Sig...
This is Day 2 of a 5-day progressive breathwork series.
Yawning & Sighing: In this class, we bring intention and awareness into breathing patterns that we often do subconsciously throughout the day. We often try to suppress our yawns and sighs, but often they can be very beneficial to our ov...
-
Progressive Breathwork: Calming Focus...
This is Day 4 of a 5-day progressive breathwork series.
Breathwork for calming focus and balancing the nervous system: Eliza guides us through breathing techniques that help bring a sense of focused calm to our mind and body. These exercises are intended to be used at any time throughout the da...
-
Progressive Breathwork: Diaphragmatic...
Diaphragmatic Breathing & Exhale Emphasis for Parasympathetic Activation: When we are stressed, we often breathe into the upper chest. Eliza guides you to breathe back down into the belly to engage and strengthen the diaphragm, our most important breathing muscle. She also explains the import...
