This is Day 5 of a 5-day progressive breathwork series. It's the final video of the series and should be done at the end of your breathwork journey.

Breathwork for Upregulation: In this final breathing practice, Eliza guides us through an exercise that will help build more resilience in the body by putting it in a slightly activated state, and then allowing it to return back to calm. A similar yet much more gentle practice to the well-known Wim Hof method, you will experience the same effects without the unnecessary stress on the body.