Join Rachel for a 90 minute Yoga for Beginners workshop! Streaming LIVE on Nov 30th at 10 AM PST
Perfect for those new to yoga and looking to start an in-studio or virtual beginner yoga practice. We'll cover topics like frequently taught beginner poses, the importance of proper alignment, how to use props, common risk factors and more.
Includes a relaxing 45 minute beginner hatha yoga practice with offered modifications for unique body types.
You'll leave with the essential tools and foundation needed to begin your journey into yoga safely.
All levels and all people welcome.