Dowel Pilates (45 min) - with Emily Krilanovich
Pilates
•
44m
In this class, Emily will guide you through a full-body workout, incorporating a dowel for added support and challenge.
This class uses a yoga mat and a dowel. If you don't have a dowel at home, you can use a broom handle, a belt, or anything similar you have around your home that supports you in the same way.
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