Mat Pilates with Sliders (30 min) - Alexei Geronimo
Pilates
•
32m
Challenge your strength and stability in this Slider-based Mat Pilates practice. Alexei guides you through a 30-minute class perfect for any time of day.
This class uses sliders. If you don't have sliders at home, you can use a small towel, a thin book, or anything similar you have around your home that is stable and supports you in the same way.
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