Pilates Flow (30 min) - with Stephanie Gladman
Pilates • 30m
Join Steph for a beautifully balanced movement class. This is a juicy workout and burn, balanced with mindful opening and stretching class. Stephanie brings her humour and fun, uplifting spirit to make 30 minutes fly by! She is using two weighted Pilates balls today, which are totally optional to add on. You can also use cans of soup or water bottles.
Playlist: https://open.spotify.com/playlist/2vch9ajOaXaN6uRUrxFeXD?si=pwOMPFuvTiyv3jv8pmOY1w
Up Next in Pilates
-
Daily Pilates Fix (40 min) - with Al...
Join Alison for your daily fix of Pilates! This is a fusion-style class that is more on the fitness side. We will be moving a little bit quicker than what you may be used to in a Pilates class, without ever leaving our mat. You can expect to really engage your stabilizing muscles in this full-bod...
-
Total Body Pilates Fusion (30 min) - ...
Join Hana for a full-body Pilates workout! This class will build strength in your core and includes higher repetitions with no added weight. Hana is using a chip foam block in this class, but you can use a pillow or towel as an at-home alternative.
Playlist: https://open.spotify.com/playlist/2mS...
-
Sculpt & Tone Pilates (25 min) - with...
Join Alison for a quick, fast-paced Pilates series. This class focuses on sculpting and toning, so you can expect a lot of repetitive movements to activate and engage the muscles. Alison will work through the core, glutes, and shoulder stability in this class.
Optional props: Ankle weights (if ...
4 Comments