Join Hana for a full-body Pilates workout! This class will build strength in your core and includes higher repetitions with no added weight. Hana is using a chip foam block in this class, but you can use a pillow or towel as an at-home alternative.
Playlist: https://open.spotify.com/playlist/2mS68DMCAGqiJ7zB9G6kzW?si=c9584aed2a7b42c5
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