Live stream preview
Nourishing Power Yoga (30 min) - with Mari Dickey
Power • 33m
A power class centered around Ahimsa (the idea of non-harming). How we should up in the world starts with us. Move through a practice and take the opportunity to peel away some layers and tune in. A nourishing class that encourages self compassion, love, wisdom and intuition.
Playlist: https://open.spotify.com/playlist/3x26e16TDRA0Cozvoygook?si=l2aMA4L6QZurF1dMuLDOUA
Up Next in Power
-
Power Yoga for Reflection & Compassio...
Nurture your compassion side with this shoulder-opening power class.
-
Sanctuary Sunday Power (30 min) - wit...
A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.
-
Power Yoga for Stability (60 min) - w...
A movement filled power class with a focus on stability and balance. Expect longer holds.
