Need a light and airy class to make you feel like you again? Crystal guides you through a thoughtful Power practice designed to bring energy, lightness, and expansion into your body and mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Empowering Power Yoga (45 min) - with...
Where do you find fulfillment? What lights you up? Crystal invites you to explore these questions and align with your higher self.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...
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Power Yoga for Better Balance (30 min...
Enhance your balance with this standing-centered series. Samaneh encourages you to acknowledge and accept any wobbles you experience, as they are part of your journey toward finding harmony in your practice.
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Live Replay: Cleansing Power Yoga (60...
Release negative thoughts or energies in this purifying practice. Crystal guides you through a thoughtfully curated sequence to support your mental and physical well-being.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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