Live Replay: Peace in Presence Yin Yoga (60 min) - with Rebecca Lee Henderson
Protect Your Peace
•
57m
Discover the peace and joy that comes in allowing ourselves just to be. Join Rebecca for this full-body Yin practice to release layers of tension and explore the ways our yoga practice can help calm the mind and bring us into the present moment.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Protect Your Peace
-
Empowering Power Yoga (45 min) - with...
Where do you find fulfillment? What lights you up? Crystal invites you to explore these questions and align with your higher self.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...
-
Slow Flow Yoga for Self Love & Compas...
In this 45-minute practice, join Aaliya for a slow Flow practice to soften and show yourself some extra love and compassion.
-
Live Replay: Hatha Yoga for Resilienc...
This fiery Hatha explores Tapas, which means "heat" or "fiery discipline", one of the Niyamas (observances) of classical Yoga. Through poses that are a little challenging, a little fiery, we learn to calm the mind and connect in with our internal strength in the face of challenge, helping us to t...
