Support Your Soul - Hatha Yoga with Props (45 min) - Bernadette Pacana
Protect Your Peace
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45m
Bernadette guides you through a healing Hatha practice to find strength and stability.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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