Winter Stillness Hatha Yoga (30 min) - with Reith Charlesworth
Protect Your Peace
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29m
During the cold, dark season, Reith invites you to revitalize and ignite your inner warmth and light.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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