10/10/10 Workout (30 min) - with Hana Weinwurm
Get Sweaty • 32m
Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.
Props: use a set of weights if you have them
Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414
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