Join Mikaela for a fiery 45 minute Power Yoga practice! This is a short, but spicey class that will focus on strong glutes and balance.
Mikaela encourages everyone to lean into the moments of heat that you will build and to be aware of the discomfort that comes from the challenge of strength vs the discomfort from pain or injury.
Playlist: https://open.spotify.com/playlist/4pQz3WqtGgQC8HSyk0ar2R?si=j97ynvgnQRiYSpk803SAJw
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Live Replay: Energetic Cardio HIIT (6...
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