Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility
Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.
Up Next in Get Sweaty
-
Dynamic YHot (75 min) — with Alison K...
Inspired by our original YHot sequence, Alison adds a few more shapes in between to help turn up the heat.
You'll start the class with some core engagement and transition into standing for a few chest opening poses. Follow Alison's clear and calming guidance through a standing series that includ...
-
Express Total Body Strength (30 min) ...
When you’re short on time but don’t want to skip your workout, a great full-body 30-minute class can make all the difference.
This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times ...
-
YExpress 360 Core (25 min) — with Nao...
The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.
This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete t...
3 Comments