Join Mikaela for a 45 minute Fiery Flow practice! This is a very spicey class that finds strength through balance in the standing series. We will move slowly through transitions with total control - drawing on our strength for stability.
Playlist: https://open.spotify.com/playlist/38OZ1dywjkVrPYY1ETR1f7?si=-Gd78y6CQZ2tcpXj0XTQLA
Up Next in Get Sweaty
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Full Body Power (50 min) - with Jayme...
Join Jayme for a 50 minute Full Body Power class! This class will challenge your whole body as we move through dynamic postures in sequence with our breath. Prepare to sweat and enjoy the movement!
No props required, but please have a set of blocks nearby if you need some help opening up into c...
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Dynamic Power (60 min) - with Krystin...
Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.
No props required but you can have two blocks (or pillows/books) if you need some extra space today.
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Fiery Flow (45 min) - with Krystina S...
Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility
Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.
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