Sculpt Flow (45 min) - with Heather Obre
Get Sweaty
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46m
Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.
This class is challenging and dynamic so go at your own pace and listen to your body.
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