Cardio Pilates Intervals (40 min) - with Hana Weinwurm
Get Sweaty • 37m
This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!
Playlist: https://open.spotify.com/playlist/7wE6g4oBEHs9TBxDYVH3A3?si=8c0ce26b607c4ccd
Up Next in Get Sweaty
-
Sweat Express Workout (30 min) - with...
Join Hana for a sweaty, quick workout. This is an equipment-free workout, so all you need is yourself and your mat! This class includes cardio, upper and lower body strength. Let's get sweaty!
Playlist: https://open.spotify.com/playlist/1w5Y3mU2mkDdlY3fLvZGPL?si=5dd6fef0ac76401c
-
Total Body 10/10 Workout (40 min) - w...
This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...
-
Cardio Pilates (30 min) - with Naomi ...
Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.
1 Comment