This class is designed to calm a busy mind through a series of challenging poses. This full-body power yoga practice includes strength building, hip opening, and arm balancing postures. Expect a sequence that is dynamic and fiery complemented by a soft, mindful conclusion.
This class is intended for all levels of studentship, with options to add on as well as to scale back the intensity of your practice.
Playlist: https://bit.ly/75minsyoga
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