Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Intention Setting Power (40 min) - with Samaneh Asgharzadeh

Get Sweaty • 39m
4K badge

Up Next in Get Sweaty

  • Post Holiday Powerful Pilates Fusion ...

    Following the excitement of the holidays, join Alexei for an invigorating Pilates Fusion class.

    This class uses a yoga mat, yoga block, and theraband. If you don't have a band at home you can use a belt, a scarf or anything similar that supports your movement. If you don't have blocks at home, ...

  • Reconnect to your Breath Pilates (45 ...

    Join Alexei for a thoughtful Pilates class designed to reconnect your mind to your breath. Expect to work your whole body through extension, flexion, and rotation.

    Alexei's Class Playlist: https://open.spotify.com/playlist/4HwjQLEqvOPRlBwLcyuGyl?si=mBuyyRb_TTKYYP2nTl0kHw

  • Power for Strength & Endurance (40 mi...

    This class will challenge your limits by pushing you to new heights. Resiliency and strength come in many forms but Samaneh invites you to turn up the heat or scale back wherever needed. Remember, every day is a new day so honour what your body is telling you.

    This class uses a yoga mat and yoga...