Low Impact HIIT (30 min) - with Naomi Joy Gallagher
Get Sweaty • 32m
This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.
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Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414
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