This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.
Up Next in Get Sweaty
-
High-Intensity Low-Impact Workout (30...
Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!
This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi w...
-
Strength & Cardio (40 min) - with Nao...
Join Naomi for a 40-minute workout. This is a full-body, strengthing building and cardio class. It is the ultimate class to do when you are wanting to get it all in under 45 minutes.
This is a circuit-style class that includes a short warm-up. Naomi is using two sets of weights for this class, ...
-
10/10/10 Workout (30 min) - with Hana...
Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.
Props: use a set of weights if you have them
Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414
3 Comments