Welcome to a Pilates-Fitness Fusion class with Naomi Joy! This is a full-body class that requires no equipment - just your body weight! This class will integrate Pilates core-strengthening postures, as well as cardio and strength-building elements. Prepare to get sweaty!
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Weekend Workout: Full Body Circuit (4...
Get ready to get sweaty! Welcome to Naomi's full-body circuit workout! Naomi will be using weights in today's class: one lighter set and a heavier set.
We will move through four circuits in this workout and within each circuit, we have three moves. Two moves will be strength-building and one wil... -
Full Body Workout (35 min) - with Nao...
This is a 35-minute full-body strength-building class. Naomi will take us through a series of AMRAP's in today's workout. "AMRAP" stands for "as many rounds as possible". We will have six different circuits to work through, and each circuit will be 3 minutes in length. There will be two exercises...
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