Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Pilates HIIT (45 min) - with Hana Weinwurm

Get Sweaty • 43m

Up Next in Get Sweaty

  • 15/15/15 Workout (55 minutes) - with ...

    Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.

    Props for class:
    - a towel for sweat
    - yoga mat
    - a set of weights (one heavier set and one lighter set if you have them)
    - (optional) a booty band or resistance band
    - gliders (or socks on hardwood or carpet)

    T...

  • Low Impact HIIT (30 min) - with Naomi...

    This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.

  • High-Intensity Low-Impact Workout (30...

    Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!

    This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi w...

1 Comment