Pilates to Build Abs with Blocks (30 min) - with Emily Krilanovich
Get Sweaty
•
31m
Strengthen your core in this quick pilates class. Emily guides you through a series of exercises to tone, strengthen, and fire up your abs.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Get Sweaty
-
Happy Hips for the Holidays Pilates (...
With the winter season often leading to more time spent indoors and sitting, this class is designed to target your lower body for strength building.
This class uses a yoga mat and a resistance band. If you don't have a resistance band at home, you can use a scarf, belt, or anything similar you h...
-
Invite Intensity Power Yoga (45 min) ...
Turn up the heat! Samaneh encourages you to invite intensity into your Power practice. Listen to what your body needs, challenge your doubts, and move with intention.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or an...
-
Full Body YSculpt (45 min) - with Ali...
This class focuses on core, glute, and shoulder stability, maximizing the 45 minutes to provide a challenging full-body workout.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your ho...
