Power Yoga Break (45 min) - with Heather Obre
Get Sweaty
•
45m
Join Heather for a Power Yoga break! This class is meant to get you moving mid-day when you need to get your body moving and take a break from all of the sitting so many of us do. Prepare to sweat and let's get moving!
Up Next in Get Sweaty
-
Intense Mat Pilates (30 min) - with A...
Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember...
-
Cardio Pilates Intervals (40 min) - w...
This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!
Playlist: https://ope...
-
Sweat Express Workout (30 min) - with...
Join Hana for a sweaty, quick workout. This is an equipment-free workout, so all you need is yourself and your mat! This class includes cardio, upper and lower body strength. Let's get sweaty!
Playlist: https://open.spotify.com/playlist/1w5Y3mU2mkDdlY3fLvZGPL?si=5dd6fef0ac76401c
