Quick Full Body Power Yoga (30 min) - with Samaneh Asgharzadeh
Get Sweaty
•
30m
The perfect everyday Power to challenge, ground, and ignite the fire within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Get Sweaty
-
Mat Pilates for Hip Health (35 min) -...
Join Emily for fa 35 minute mat pilates practice! Designed to target your full body, this class also strengthens and stretches your hips.
This class uses a yoga mat, yoga blocks, and sliders. If you don't have blocks at home, you can use a stiff pillow or stack of books. If you don't have slider...
-
Pick Yourself Up Power Yoga (40 min) ...
Need a light and airy class to make you feel like you again? Crystal guides you through a thoughtful Power practice designed to bring energy, lightness, and expansion into your body and mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow...
-
Energizing Everyday Pilates (40 min) ...
An everyday class to energize your spirit and build strength. Emily guides you through a full body playful practice. Get ready to sweat!
This class uses a yoga mat, weights, and sliders. If you don't have blocks at home, you can use a stiff pillow, a stack of books. If you don't have weights at ...
