This class comes with and without music - check out our library for the musical version!
Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything you have at home, including cans of soup or water bottles.
Up Next in Get Sweaty
-
Live Replay: Dynamic Power Yoga (75 m...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Props: blocks, or books
LIVE Tuesday, October 6, 2020 @ 5:00PM PST
-
YSculpt with Weights (50 min) — with ...
Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses dumbbells in this class. You ca...
-
Power for a Strong Back (45 min) — wi...
Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Christie leads you through a sequence that works on strength...
2 Comments