Set an intention for your practice before moving through this sequence of slow, held postures with an emphasis on alignment. Katherine takes you through each move in a caring and educational way that will help you feel the importance of every move you make.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a 60 minute set sequence, however this sequence can be practiced at home (without the heat), and because it is a set sequence is can be incredibly meditative and beneficial to the body.
The beautiful part about a YHot sequence is that it allows you to practice feeling comfortable in the midst of discomfort.
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Power Yoga for Self Discipline (60 mi...
Staying calm in the midst of intensity is a skill that takes practice. This class invites you to exercise, just that, through a series of challenging poses. Jasmina reminds you to focus on your breath even in the tough moments and brings an element of calm when things get fiery. YYOGA Power is us...
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Challenging Endurance Workout (20 min...
This class comes with and without music - check out our library for the musical version!
Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training your po...
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Live Replay: Dynamic Power Yoga (75 m...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Props: blocks, or books
LIVE Tuesday, October 6, 2020 @ 5:00PM PST
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