Gentle Flow to Recall Self Love (30 min) — with Regina Zhen [with Music]
Regina Zhen • 29m
Love and be loved with this intuitive practice.
This flow is inspired by the medicine of Leo Season. The intention behind this class is to use the fiery passion of the lion to recall self-love. Press play and enjoy this gentle and fluid flow that will leave you feeling centered in your heart when these 30 mins are through.
Starting with several heart-forward sun salutations Regina makes sure you're taken care of with variations depending on what your body needs today. Working through side angle pose, humble warrior and eagle you'll be invited to keep the heart-forward intention that was set at the beginning of class all the way to the end.
This class uses a yoga mat and yoga blocks. If you don't have any blocks, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in Regina Zhen
-
Sweet Flowy Flow Yoga (35 min) — with...
This class is all about taking what you need. Go with the space and tempo of your body so that you can stay in tune with exactly what you're feeling.
This continuous flow of movement and breath generates a meditative state. Regina's soothing cues will remind you to let go of your thoughts and f...
-
Mid-Day Fiery Flow (40 min) — with Re...
Build a little heat in the middle of your day with Regina. This class is inspired by the element of fire and will help you cleanse and reset for the rest of your day.
Regina starts this class with a gentle warm-up but then it's right into the work as you build that inner fire. This class offers ...
-
Evening Soothing Flow (40 min) — with...
After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.
Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...
6 Comments