Staying Present Series: The Art of Noticing (20 min) - with Reith Charlesworth
Reith Charlesworth
•
19m
This is the second video in the Staying Present Series with Reith. In this 20-minute practice, Reith invites you to explore the subtle skill of noticing - bringing gentle, sustained attention to your breath, body, and present-moment experience.
This class uses a yoga mat, a bolster, and a blanket. If you don't have a bolster at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Reith Charlesworth
-
Staying Present Series: Emotional Reg...
This is the first video in the Staying Present Series with Reith. This practice invites you to stay connected to sensation as emotions arise - building the capacity to soften reactivity and return to a place of steadiness.
This class uses a yoga mat and a blanket. You're welcome to use anything ...
-
Open to Love Meditation and Affirmati...
Invite love in with this relaxing meditation and affirmation led by Reith.
-
Holiday Unwind Flow Yoga (45 min) - w...
Decompress from the holiday hustle and bustle with this restorative flow practice.
