Live Replay: Gentle Nurturing Hatha Yoga (60 min) - with Rebecca Lee Henderson
Relax & Restore: Mindfulness Collection
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59m
Join Rebecca for this Gentle Nurturing Hatha practice. Take time to be a little softer, this class is focused on loving care and giving ourselves the rest we may need. Supporting the parasympathetic nervous system to bring us into a state of rest and relaxation.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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